© 2013 by Amber Scriven Yoga

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Amber Scriven 

YOGA . ACUPUNCTURE . TRAININGS . RETREATS

* = Venmo $10  @Amber-Scriven

PASSCODE TO ALL CLASSES IS:    hp

"Amber's classes perfectly link mind, body & spirit. She teaches awesome flows while telling great tales from yoga philosophy. You'll leave her class energized & a bit wiser."

~Ellen O.

2021 Costa Rican Retreat

March 21st -26th 2021

An ocean side adventure-retreat into the primary rainforest

Designed to re-set & rejuvenate your heart

 

Weekly Schedule

Online LIVE classes via Zoom while we are all Sheltered In Place
Venmo $10 Per Class @Amber-Scriven

MON

9-10am

In Amber's Living Room

(pets welcome)

Venmo $10 @Amber-Scriven

Click Here To Register

TUESDAYS & THURSDAYS

7-8am

In Amber's Living Room

(pets welcome)

Sign up via Metta Yoga Studio

Click Here To Register

TUESDAYS & THURSDAYS

830-930am

In Amber's Living Room

(pets welcome)

Venmo $10 @Amber-Scriven

Click Here To Register

SUN

11-12pm

Via Metta Yoga

Sign up via Metta Yoga Studio

Click Here To Register

Workshops, Trainings, Retreats

Go Deeper!

Costa Rica Retreat

An Ocean Side Adventure Retreat Into The Protected Primary Rainforest. 

 

March 21-26th 2021
at Finca Exotica, Carate Beach on the Osa Peninsula, near Corcovado Nature Preserve.

 

Join me for Yoga, Acupuncture, Adventure, Beach, Monkeys, Hiking, Sun, Jungle, Surf, Nature, & Great Food....

>MORE INFO, PRICING & PHOTOS<

Very Limited Space.
$500 non refundable deposit to reserve your spot- email me for details on how to do this.
$200 Early bird discount ends June 2020

In cahoots with

Finca Exotica Eco lodge & Osa Experience

Yin Yoga + Acup

Petaluma

Release, Relax, Replenish

Sun March 1st 430-630pm 

Foo Dog Yoga, Petaluma

Yoga has never been so yummy! This is a gentle relaxing practice that takes R & R to the next level.

 

Boost your immune system, care for adrenal health and decrease your overall stress level.

 

Starting with some yin poses and trigger point therapy to release myofascial tissues of the body, followed by some restorative yoga for relaxation.

 

Then 30 minutes of adrenal replenishing acupuncture points during a long, juicy Savasana.

Instagram

@AmbersYogaFlow

Missed class? or something really spoke to you- revisit it on the insta page.

Each post has that weeks dharma talk, story, quote, or contemplation attached to it. 

You can also find last minute schedule updates and changes there (where possible!).

 

Yoga-Book Club

Go seriously deep!!

 

This is housed in a private Facebook Group for our community- not the public, just ask Amber for an invite! 

A new yoga related book is chosen a few times a year. Online group discussions welcomed on the page and in the classroom. These are books we use on the retreats also! 

 

Do not need to read every book, can go at your own pace. 
 

Monthly Mantra

A monthly subscription that gives you access to:

  • Mantras A new mantra every month with details on how to use it, and personalize it.

  • "History" Written information on the mantra's basis, uses, effects, and lineage.

  • "Peak Pose" A yoga pose chosen to embody the mantra itself with detailed alignment instruction.

  • "Links" to my online articles that are relevant.

  • "Recordings" of mantra recitals.

  • "Class" An audio file of a yoga class recording that embodies and uses that mantra or tells a story as we practice.

  • "The Tough Stuff" Tasks or exercises usually used in teacher trainings, that help explore the mantra more.

Wellness Consults

Phone consults followed by mail delivered supplement package tailored to YOUR bodies needs.

Email for a session

akscriven@gmail.com

Get the most out of your medicine cabinet.

 

Amber is a fully licensed health care professional who sees 60-70 patients a week. She is fully trained in what is ok to take with specific diagnosis, medications and body chemistry patterns. USE HER KNOWLEDGE!

"I started offering supplemental advice because I noticed MANY people are taking supplements they do not need, or that counteract each other. More are taking something they could be getting from their food, or that shouldn't be used alongside specific meds.

 

Most folks are thoroughly confused by natural medicines and taking them in a way that does not serve their body.

 

I can help minimize what you take and maximize it's efficacy- AND I have access to tons of trusted natural medicinal brands including, Chinese herbs, enzymes, CBD products, Mushroom extracts, Ayurvedic Suggestions, alternative pain relievers, and more.... all for reasonable prices.

 

So you know your products are the best! No guessing work- no research - no wasted time in the health food store isle with someone who isn't a health care practitioner with your medical chart in front of them!"

 

LET'S GET STARTED NOW!

Just email me

akscriven@gmail.com

Amber's Yoga Coloumn 

@DoYouYoga

Tips, Tricks & Tidbits!! 

There's a lot to read on there. And it all started in 2013 with the ever popular piece,

"I'm A Yoga Teacher & My Butt Jiggles."   

Check it out!

 

Fall & Winter Wellness

Prepping for colder weather, richer foods, & deeper emotions.

Sun Nov 17th 

345-515pm 

@ Petaluma Community Acupuncture

Cover the basics of using Chinese Medicine, Acupressure, & Essential Oils, as we prepare the immune system,lungs, intestines, kidneys and bones for the months ahead. 

In association with Essentially OIlicious.

All Online Courses

Current Courses...

  • Monthly Mantras to aid in the work we do towards leading happy healthy life on and off the mat.

  • Online Yoga, acupressure tutorials, audio and video files updated 2-3 times a week with new classes and content.

 

Coming Soon....

  • Soul Medicine. Ambers most loved program of self development, usually only offered on retreat or in teacher training, will soon be online. Focusing on building our own compassion and deciphering the reasons behind acts of kindness, and unkindness, in order to find replenished strength, courage, clarity and joy.

  • Yamas From The Heart & Niyamas For The Soul Multiple translations of yogic ethics, disciplines, and ideals into a modern life.

  • Advancing Asana & Alignment: Anatomical training to keep the moving body safe and the stationary body agile.

 

Together we will discover the many, MANY, ideas of how to sort through the daily mayhem & internal struggles to come out on top and breathing easily.

Private Yoga Sesh

AVAILABLE VIA ZOOM AT THIS TIME

  • Work on alignment or on that shape you've been itching to nail
  • Get assistance surrounding an injury or body part

  • Work on a deep set emotion or fear

  • Release into a deeper practice that entirely focuses on YOUR body, mind and breath needs

  • Gather your friends, coworkers or family members and have a yummy yoga party of your own

 RATES:

  • Single classes:

    • $110 for 60 MINS

    • $145 for 90 minutes

  • 3 class packages:

    • $270 ($90 per 60mins)

    • $375 ($120 per 90mins)

  • Group Rates (over 2 people):
    •  additional $20 per head, per class​

Amber's

Latest Article

for MindBody

Monthly wellness articles from a health care practitioner/ yogi.

Yoga For A Better

Nights Sleep.

How Acupuncture

Could Benefit YOU

Stretching When You Sit All Day

 
 

"Love, love, love Amber and her yoga class.  

Not only does it strengthen your body, but also your mind.  

She tells great stories as she leads you through an amazing practice…

always reminding you to breath, check in with your position and your body. 

 

After all the years of exercise and sports, I have never been so strong in my life …physically and mentally. 

Thank you Amber from the bottom of my yogi heart!"

~Terri .F.

Let's Chat

Retreats, Private Yoga, Trainings, Acupuncture

"Amber is such a special human, who is so, so good at what she does. Her unique combination of expertise in yogic philosophy & human anatomy shines through in every class & interaction with her.

 

Most importantly, she communicates her breadth of knowledge in a way that feels relatable & enjoyable. Every class is thoughtful (& thought provoking!), challenging & grounding.

 

I keep showing up to her class not only because it’s fun & my body feels good afterwards, but because I also know I will always learn something new or hear a gem in a new way that connects with me.

 

I am so thankful I get to practice with Amber regularly - she is amazing!!"      ~Katie H.