© 2013 by Amber Scriven Yoga

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Amber Scriven 

YOGA . ACUPUNCTURE . TRAININGS . RETREATS

"Amber's classes perfectly link mind, body & spirit. She teaches awesome flows while telling great tales from yoga philosophy. You'll leave her class energized & a bit wiser."

~Ellen O.

Costa Rica Yoga Retreat

Feb 16-22nd, 2020

An ocean side adventure retreat into the primary rainforest.

 

Weekly Schedule

Come & Play!

MON

9-10am

Foo Dog Yoga, Petaluma

*story time class

TUE & THUR

6-7am

Metta, Corte Madera

​+

830-930am

The Club at Harbor Point, Mill Valley

SAT

10:15-11:30am

Metta, Corte Madera

*story time class

SUN

8:30-9:30am 

The Club at Harbor Point, Mill Valley

*story time class

 

PLUS

*COMING MARCH 1st*

10:15-11:30am

Metta, San Rafael

Workshops, Trainings, Retreats

Go Deeper!

An Ocean Side Adventure Yoga Retreat Into The Protected Primary Rainforest. 

 

Feb 16-22nd 2020.
Osa Peninsula, Carate Beach, at Corcovado Nature Preserve.

 

Join me for some Yoga, Adventure, Beach, Monkeys, Sun, Kayaking, Jungle, Surf, Nature, & Great Food....

>MORE INFO & PHOTOS<

Limited Space.
$500 non refundable deposit to reserve your spot- email me for details on how to do this.
Early bird discount ends July 25th 2019

In cahoots with

Finca Exotica Eco lodge

Osa Experience

Claire Keopke Yoga

Costa Rica Retreat

Release, Relax, Replenish

Sun Jan 11th, 630-830pm 

Metta, Corte Madera

Yoga has never been so yummy! This is a gentle relaxing practice that takes R & R to the next level.

 

Boost your immune system, care for adrenal health and decrease your overall stress level.

 

Starting with some yin poses and trigger point therapy to release myofascial tissues of the body, followed by some restorative yoga for relaxation.

 

Then 30 minutes of adrenal replenishing acupuncture points during a long, juicy Savasana.

Yin Yoga + Acup

Corte Madera

  • Work on alignment or on that shape you've been itching to nail
  • Get assistance surrounding an injury or body part

  • Work on a deep set emotion or fear

  • Release into a deeper practice that entirely focuses on YOUR body, mind and breath needs

  • Gather your friends, coworkers or family members and have a yummy yoga party of your own

 RATES:

  • Single classes:

    • $110 for 60 MINS

    • $145 for 90 minutes

  • 3 class packages:

    • $270 ($90 per 60mins)

    • $375 ($120 per 90mins)

  • Group Rates (over 2 people):
    •  additional $20 per head, per class​

Private Yoga Sesh

Monthly wellness articles from a health care practitioner/ yogi.

Yoga For A Better

Nights Sleep.

How Acupuncture

Could Benefit YOU

Stretching When You Sit All Day

Amber's

Latest Article

for MindBody

A delicious addendum to our practice together, or a stand alone ​online tool for home practice. A monthly subscription that gives you access to:

  • Mantras A new mantra every month with details on how to use it, and personalize it.

  • "History" Written information on the mantra's basis, uses, effects, and lineage.

  • "Peak Pose" A yoga pose chosen to embody the mantra itself with detailed alignment instruction.

  • "Links" to my online articles that are relevant.

  • "Recordings" of mantra recitals.

  • "Class" An audio file of a yoga class recording that embodies and uses that mantra or tells a story as we practice.

  • "The Tough Stuff" Tasks or exercises usually used in teacher trainings, that help explore the mantra more.

Monthly Mantra

Release, Relax, Replenish

Sun Jan 19th, 430-630pm 

Foo Dog Yoga, Petaluma

Yoga has never been so yummy! This is a gentle relaxing practice that takes R & R to the next level.

 

Boost your immune system, care for adrenal health and decrease your overall stress level.

 

Starting with some yin poses and trigger point therapy to release myofascial tissues of the body, followed by some restorative yoga for relaxation.

 

Then 30 minutes of adrenal replenishing acupuncture points during a long, juicy Savasana.

Yin Yoga + Acup

Petaluma

Missed class? or something really spoke to you- revisit it on the insta page.

Each post has that weeks dharma talk, story, quote, or contemplation attached to it. 

You can also find last minute schedule updates and changes there (where possible!).

 

Instagram

@AmbersYogaFlow

Go seriously deep!!

 

This is housed in a private Facebook Group for our community- not the public, just ask Amber for an invite! 

A new yoga related book is chosen a few times a year. Online group discussions welcomed on the page and in the classroom. These are books we use on the retreats also! 

 

Do not need to read every book, can go at your own pace. 
 

Yoga-Book Club

Current Courses...

  • Monthly Mantras to aid in the work we do towards leading happy healthy life on and off the mat.

 

Coming Soon....

  • Yamas From The heart & Niyamas For The Soul Multiple translations of yogic ethics, disciplines, and ideals into a modern life.

  • Online yoga classes, meditation practices and breath work instruction.

  • Advancing Asana & Alignment: Anatomical training to keep the moving body safe and the stationary body agile.

 

Together we will discover the many, MANY, ideas of how to sort through the daily mayhem & internal struggles to come out on top and breathing easily.

All Online Courses

Phone consults followed by mail delivered supplement package tailored to YOUR bodies needs.

Get the most out of your medicine cabinet.

 

Amber is a fully licensed health care professional who sees 60-70 patients a week. She is fully trained in what is ok to take with specific diagnosis, medications and body chemistry patterns. USE HER KNOWLEDGE!

"I started offering supplemental advice because I noticed MANY people are taking supplements they do not need, or that counteract each other. More are taking something they could be getting from their food, or that shouldn't be used alongside specific meds.

 

Most folks are thoroughly confused by natural medicines and taking them in a way that does not serve their body.

 

I can help minimize what you take and maximize it's efficacy- AND I have access to tons of trusted natural medicinal brands including, Chinese herbs, enzymes, CBD products, Mushroom extracts, Ayurvedic Suggestions, alternative pain relievers, and more.... all for reasonable prices.

 

So you know your products are the best! No guessing work- no research - no wasted time in the health food store isle with someone who isn't a health care practitioner with your medical chart in front of them!

 

USE MY BRAIN AND ACCESS!"

GET STARTED NOW!

Just fill out the form below, email it in & i'll send you some phone consult slots.

Wellness Consults

Tips, Tricks & Tidbits!! 

There's a lot to read on there. And it all started in 2013 with the ever popular piece,

"I'm A Yoga Teacher & My Butt Jiggles."   

Check it out!

 

Amber's Yoga Coloumn 

@DoYouYoga

Prepping for colder weather, richer foods, & deeper emotions.

Sun Nov 17th 

345-515pm 

@ Petaluma Community Acupuncture

Cover the basics of using Chinese Medicine, Acupressure, & Essential Oils, as we prepare the immune system,lungs, intestines, kidneys and bones for the months ahead. 

In association with Essentially OIlicious.

Fall & Winter Wellness

 
 

"Love, love, love Amber and her yoga class.  

Not only does it strengthen your body, but also your mind.  

She tells great stories as she leads you through an amazing practice…

always reminding you to breath, check in with your position and your body. 

 

After all the years of exercise and sports, I have never been so strong in my life …physically and mentally. 

Thank you Amber from the bottom of my yogi heart!"

~Terri .F.

Let's Chat

Retreats, Private Yoga, Trainings, Acupuncture

"Amber is such a special human, who is so, so good at what she does. Her unique combination of expertise in yogic philosophy & human anatomy shines through in every class & interaction with her.

 

Most importantly, she communicates her breadth of knowledge in a way that feels relatable & enjoyable. Every class is thoughtful (& thought provoking!), challenging & grounding.

 

I keep showing up to her class not only because it’s fun & my body feels good afterwards, but because I also know I will always learn something new or hear a gem in a new way that connects with me.

 

I am so thankful I get to practice with Amber regularly - she is amazing!!"      ~Katie H.