© 2013 by Amber Scriven Yoga

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Amber Scriven 

YOGA . ACUPUNCTURE . TRAININGS . RETREATS

"Amber's classes perfectly link mind, body & spirit. She teaches awesome flows while telling great tales from yoga philosophy. You'll leave her class energized & a bit wiser."

~Ellen O.

Costa Rica Yoga Retreat

Feb 16-22nd, 2020

>MORE INFO<

An ocean side adventure retreat into the primary rainforest.

 

Weekly Schedule

Come & Play!

MON

9-10am

Foo Dog Yoga, Petaluma

*story time class

TUE & THUR

6-7am

Metta, Corte Madera

​+

830-930am

The Club at Harbor Point, Mill Valley

WED

6:30-7:30am

Foo Dog Yoga, Petaluma

SAT

10:15-11:30am

Metta, Corte Madera

*story time class

SUN

8:30-9:30am 

The Club at Harbor Point, Mill Valley

*story time class

Workshops, Trainings, Retreats

Go Deeper!

An Ocean Side Adventure Yoga Retreat Into The Protected Primary Rainforest. 

 

Feb 16-22nd 2020.
Osa Peninsula, Carate Beach, at Corcovado Nature Preserve.

 

Join me for some Yoga, Adventure, Beach, Monkeys, Sun, Kayaking, Jungle, Surf, Nature, & Great Food....

>PHOTOS<

Limited Space.
$500 non refundable deposit to reserve your spot- email me for details on how to do this.
Early bird discount ends July 25th 2019

In cahoots with

Finca Exotica Eco lodge

Osa Experience

Claire Keopke Yoga

YOGO 

Costa Rica Retreat

Prepping for colder weather, richer foods, & deeper emotions.
Sun Nov 17th 
345-515pm 
@ Petaluma Community Acupuncture

Cover the basics of using Chinese Medicine, Acupressure, & Essential Oils, as we prepare the immune system,lungs, intestines, kidneys and bones for the months ahead. 

In association with Essentially OIlicious.

Fall & Winter Wellness

Monthly wellness articles from a health care practitioner/ yogi.

This Month

Yoga For A Better

Nights Sleep.

 

Last Month

How Acupuncture

Could Benefit YOU

From The Past

Stretching When You Sit All Day

Amber's

Latest Article

for MindBody

Sat Oct 12th, 12-130pm
Metta Yoga, Corte Madera
Deepen your physical practice. 
CEU credits from Yoga Alliance provided for teachers.

Take the 10:15am class to warm up then stay for some deep stretchy guidance into some weird and wonderful shapes.

Work on those tricky binding postures to open your chest and relieve that "hunched shoulder" feeling from being at  a desk all day, texting, driving, and living in the modern world.

Bird of paradise, baby grasshopper, bound half moon, upside down binds and other favorites.

Bending, Binding & Balancing

Yoga, Hiking, Rock Climbing!

Stay tuned for next year!

 

Come try something new with me, then laugh about it around the campfire in beautiful Yosemite!

EXTREMLY Limited Space.
$500 non refundable deposit to reserve your spot- email me for details on how to do this.

In cahoots with

Auto Camp

Yosemite Mountaineering School

>BOOK NOW<

Yosemite

Missed class? or something really spoke to you- revisit it on the insta page.

Each post has that weeks dharma talk, story, quote, or contemplation attached to it. 

You can also find last minute schedule updates and changes there (where possible!).

 

Instagram

@AmbersYogaFlow

Release, Relax, Replenish
 
Sat Nov 9th, 630-830pm 
Metta Yoga Studio, Corte Madera

Yoga has never been so yummy! This is a gentle relaxing practice that takes R & R to the next level. Boost your immune system, care for adrenal health and decrease your overall stress level.

 

Starting with some yin poses and trigger point therapy to release the myofascia lines of the body, followed by some restorative yoga for relaxation.

 

Then 30 minutes of adrenal replenishing acupuncture points during a long, juicy Savasana.

Yin Yoga + Acup

Corte Madera

Tips, Tricks & Tidbits!! 

There's a lot to read on there. And it all started in 2013 with the ever popular piece,

"I'm A Yoga Teacher & My Butt Jiggles."   

Check it out!

 

Amber's Yoga Coloumn 

@DoYouYoga

Go seriously deep!!

 

This is housed in a private Facebook Group for our community- not the public, just ask Amber for an invite! 

A new yoga related book is chosen a few times a year. Online group discussions welcomed on the page and in the classroom. These are books we use on the retreats also! 

 

Do not need to read every book, can go at your own pace. 
 

Yoga-Book Club

 
 

"Love, love, love Amber and her yoga class.  

Not only does it strengthen your body, but also your mind.  

She tells great stories as she leads you through an amazing practice…

always reminding you to breath, check in with your position and your body. 

 

After all the years of exercise and sports, I have never been so strong in my life …physically and mentally. 

Thank you Amber from the bottom of my yogi heart!"

~Terri .F.

Let's Chat

Retreats, Private Yoga, Trainings, Acupuncture

"Amber is such a special human, who is so, so good at what she does. Her unique combination of expertise in yogic philosophy & human anatomy shines through in every class & interaction with her.

 

Most importantly, she communicates her breadth of knowledge in a way that feels relatable & enjoyable. Every class is thoughtful (& thought provoking!), challenging & grounding.

 

I keep showing up to her class not only because it’s fun & my body feels good afterwards, but because I also know I will always learn something new or hear a gem in a new way that connects with me.

 

I am so thankful I get to practice with Amber regularly - she is amazing!!"      ~Katie H.

 
Costa Rica